To have healthy hair and stop hair loss, it is important to get enough sleep, healthy food at regular
intervals and to stimulate blood circulation in the scalp so that all the
nutrients are absorbed by the hair. Do you have a healthy lifestyle? Find out
in this article using some specific points.
Too much stress, a too little exercise
Insufficient movement means that the
blood flow is not optimal in the body, and thus also the circulatory system
does not proceed well on the scalp. It is therefore important to make an hour a
day free for activities such as walking, swimming, or cycling.
Movement is also
good to relieve stress because stress creates a narrowing of blood vessels and
thus also complicates the circulatory system. We ask ourselves beyond the
question of what to do against hair loss, both yoga and breathing
exercises highly recommended because we can relax strong here.
